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Sleep is the foundation of overall health, yet many people find it difficult to get enough truly restorative rest. Whether you’re balancing a busy schedule,
Magnesium plays a vital role in brain health. However, not all forms of magnesium can easily cross the blood-brain barrier to support cognitive function. Magtein
Your brain is designed to learn, adapt, and manage stress throughout life. As we age, memory, sleep quality, and emotional resilience may decline. Supporting brain
What Is the Blood-Brain Barrier? The blood-brain barrier (BBB) is one of the body’s most sophisticated protective systems. This tightly regulated network of endothelial cells
Understanding “Brain Age” and Cognitive Longevity While chronological age is measured in years, brain age reflects how well your brain performs relative to your biological
What Is Magtein? Magnesium is an essential mineral that supports hundreds of biological functions throughout the body, including energy metabolism, nerve signaling, and muscle health.